From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?

Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

You will learn how to use anxiety as a tool to

• be more self-aware, self-accepting, and resilient
• understand and relate to others
• have more emotional intimacy
• be more accepting of life
• enhance your spiritual connections and virtues
• push forward to accomplish what you really want

 

Accompanying charts, tables, and an appendix are included in the audiobook companion PDF download.